A simple kata but with some technical difficulties. Tekki is designed to be a leg workout and to teach you to fight in confined spaces.
Many kata show signs of weapon usage. Empi, or Enpi depending on how you spell it, shows signs of the use of a katana.
Here are some tips on how to improve Shotokan Kata: Heian Godan.
Today we cover Heian Yondan. Here are some tips and tricks to help improve your kata.
Congratulations Nicole Robinson on winning the Walmeck Reflex Ball.